Should you feel indebted to your parents?

Is it necessary to feel indebted to your parents? The answer is, a resounding ‘No’. You do not need to feel this way. There can be several reasons why you feel so. Your parents can make you feel this way. The society you thrive in can put you in such situations or maybe it is […]

Understanding Sleep Paralysis: Causes, Symptoms, and Managing it with Hypnotherapy

Sleep paralysis is a baffling phenomenon that affects many individuals around the world. It is a temporary condition where a person is unable to move or speak while falling asleep or waking up, often accompanied by vivid hallucinations. This article explores the causes, symptoms, and potential management of sleep paralysis, with a specific focus on […]

Managing Endogenous Depression with Hypnotherapy

Endogenous depression is a complex mental health condition characterized by a persistent and pervasive feeling of sadness, hopelessness, and a lack of interest in activities. Unlike reactive depression, which is triggered by external events, endogenous depression is thought to arise from internal factors such as genetics, neurochemical imbalances, and physiological abnormalities. While traditional treatment methods […]

Unappreciated Work

One of my clients has often complained to me, about frequently feeling overworked and exhausted, managing her household chores. She is a mother of three children and a homemaker. Her daily schedule included: making breakfast to suit everybody’s needs, packing lunches, doing the laundry, cleaning the house, ironing the clean clothes, making dinner and cleaning […]

Suicide Ideation

“If you don’t take my call, I will jump from the balcony.” These words left me in a state of shock and a feeling of having been threatened. I know these threats come from a deep-seated feeling of helplessness and self-doubt. Although, studies on the subject claim that many people who talk about committing suicide, […]

Fear and Phobia

Fear is the predominant reason that drives people to seek therapy, usually as a result of adverse reactions to environmental or relationship situations where the person feels threatened. Most often, fears are deeply rooted in childhood. This is because a child has a restricted perception of the world and easily succumbs to fears of the […]

When it’s your name on wall

The title may sound more like an achievement, but the focus of today’s blog is on the following: Have you ever noticed your name scribbled on a toilet wall or seat? Have you ever been called names on these walls? Have you ever been tagged? – making you uncomfortable socially? Does that graffiti involve trolling, […]

Wear less for more likes

How do you feel when you post your picture in either bikini or in underwear on social media? Empowered or disempowered? Liked or disliked? Embarrassed or appreciated? Compared and complimented, or compared and criticised? Followed or unfollowed? Popular or unpopular? If you go through any of the above feelings or emotions, then this article is […]